2. Which of the following statements accurately reflects the FIT formula for fat control (points)? a. To lose 1 pound of fat, you must burn 3,500 more calories than normal. b. To lose 1 pound of fat, you must eat 3,500 fewer calories than normal. c. To maintain your weight you must keep the numberol 'calories you eat and the number you expend the same. d. All of the statements accurately reflect the FIT formula for fat control. e. None of the statements accurately reflect the FIT formula for fat control. Identify the following statements as true or false (8 points) 3. Exercise cannotbe effective forfat loss because it takes many hours of exercise to lose a pound of fat. TRUE or FALSE 4. Exercise does not help fat loss because it increases appetite and causes you to overeat. TRUE or FALSE 5. Most people with too much body fat do too little physical activity eat too much, or both? TRUE or FALSE 6. You can spot-reduce by exercising a specific body part. TRUE or FALSE

Question

2. Which of the following statements accurately reflects the FIT formula for fat control (points)? a. To lose 1 pound of fat, you must burn 3,500 more calories than normal. b. To lose 1 pound of fat, you must eat 3,500 fewer calories than normal. c. To maintain your weight you must keep the numberol 'calories you eat and the number you expend the same. d. All of the statements accurately reflect the FIT formula for fat control. e. None of the statements accurately reflect the FIT formula for fat control. Identify the following statements as true or false (8 points) 3. Exercise cannotbe effective forfat loss because it takes many hours of exercise to lose a pound of fat. TRUE or FALSE 4. Exercise does not help fat loss because it increases appetite and causes you to overeat. TRUE or FALSE 5. Most people with too much body fat do too little physical activity eat too much, or both? TRUE or FALSE 6. You can spot-reduce by exercising a specific body part. TRUE or FALSE

Answer 1

2. C3. FALSE4. FALSE5. TRUE6. FALSE

Answer 2

## Step 1The FIT formula for fat control is a concept that involves balancing the number of calories consumed and expended. This means that to maintain your weight, you must keep the number of calories you eat and the number you expend the same. This is the correct interpretation of the FIT formula.## Step 2The statement that exercise cannot be effective for fat loss because it takes many hours of exercise to lose a pound of fat is false. While it is true that it takes a caloric deficit to lose weight, exercise can contribute to this deficit.## Step 3The statement that exercise does not help fat loss because it increases appetite and causes you to overeat is also false. While some people may experience an increase in appetite after exercise, this is not a universal effect and can be managed with proper planning and control.## Step 4The statement that most people with too much body fat do too little physical activity, eat too much, or both is true. This is a common issue that contributes to weight gain and obesity.## Step 5The statement that you can spot-reduce by exercising a specific body part is false. While exercise can help tone and strengthen specific muscles, it does not directly lead to fat loss in those areas.

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