When comparing a well-designed muscular strength workout to a well designed muscular endurance workout, you would conclude that __ A. fewer repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance B. more weight and more repetitions build strength while less weight and fewer repetitions build endurance C. moderate weight with high repetitions builds strength , while heavy weight with low repetitions builds endurance D. less weight with low repetitions builds strength , and moderate weight with low repetitions builds endurance

Question

When comparing a well-designed muscular strength workout to a well designed muscular endurance workout, you would conclude that __ A. fewer repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance B. more weight and more repetitions build strength while less weight and fewer repetitions build endurance C. moderate weight with high repetitions builds strength , while heavy weight with low repetitions builds endurance D. less weight with low repetitions builds strength , and moderate weight with low repetitions builds endurance

Answer 1

. fewer repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular enduranceThis option correctly describes the general principles of training for muscular strength versus muscular endurance. Muscular strength workouts typically involve lifting heavier weights with fewer repetitions, while muscular endurance workouts focus on using lighter weights with a higher number of repetitions.

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