ANSWER TO EACH OF THE FOLLOWING QUESTIONS: 1. Measuring the proportion of fat and fat-free mass in your body is called: A . Agility B. Body Composition C. Aerobic Capacity 2. The amount of force a muscle can produce with a single maximum effort is called: A. Muscular Strength B. Coordination C. Cardiorespiratory Force 3. The ability of a muscle group to exert a force repeatedly over time is called: A. Flexibility B. Heart Rate C. Muscular Endurance 4. What muscle group is being targeted when performing the Sit-ups? A. Biceps B. Abdominals C. Hamstrings 5. What exercise helps you improve muscular strength in your legs? A. Lunges B. Push-ups C. Sit-ups 6. Push-ups help you strengthen what section of your body? A. Upper body B. Lower body C. Waist section 7. What is the first thing you should do before starting to exercise or work-out? C. Invite a friend A. Buy new running shoes B. Stretch and warm-up 8. What activity is the most beneficial in getting your whole body stronger? C. Running for 30 mir A. Lifting weights B. Stretching everyday 9. What activity is the best example of Muscular Endurance? C. Doing 50 Push-up A. Running a 50 yard sprint B. Playing Golf 10. What activity is the best example of Muscular Strength? C. Catching a footba A. Swimming laps B. Lifting a heavy tire