Which of the following is NOT a source of simple carbohydrates? Milk b Fruit juice C Whole grain bread d Candy

Question

Which of the following is NOT a source of simple carbohydrates? Milk b Fruit juice C Whole grain bread d Candy

Answer 1

## Step 1Simple carbohydrates, also known as simple sugars, are the most basic form of carbohydrates. They are quickly absorbed by the body to produce energy. They are found in foods such as fruits, fruit juices, milk, and candies.## Step 2Whole grain bread, on the other hand, is a source of complex carbohydrates. These carbohydrates are made up of sugar molecules that are strung together in long, complex chains. They are found in foods such as whole grains, beans, and vegetables.## Step 3The body takes longer to break down complex carbohydrates and use them for energy. Therefore, whole grain bread is not a source of simple carbohydrates.

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Which of the following is NOT a source of simple carbohydrates? Milk b Fruit juice C Whole grain bread d Candy

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