Problemas
Which of these is a good way to begin your personal health plan for physical fitness? A. An action plan B. An assessment C. An ambitious goal D. A plan for measuring progress toward your goal
Roztwór
Ernesto
veterano · Tutor durante 9 años
4.4
(283 Votos)
Respuesta
B
Explicación
## Step 1The question is asking for the best way to start a personal health plan for physical fitness. The options provided are: an action plan, an assessment, an ambitious goal, and a plan for measuring progress toward your goal.## Step 2An action plan is a detailed plan outlining actions needed to reach one or more goals. While it is important, it is not the first step in creating a health plan.## Step 3An assessment is a process of evaluating or judging something. In the context of a health plan, an assessment would involve evaluating your current fitness level, which is a crucial first step before setting any goals or action plans.## Step 4An ambitious goal is a target that is set high and is challenging to achieve. While it is important to have a goal, it is not the first step in creating a health plan.## Step 5A plan for measuring progress toward your goal is a way to track your progress. While it is important, it is not the first step in creating a health plan.## Step 6Based on the above analysis, the best way to begin a personal health plan for physical fitness is an assessment. This is because it allows you to understand your current fitness level and what you need to do to improve it.