Problemas
1.What is measured to determine muscular strength? 2. What is measured to determine muscular power? 3. Is the strongest athlete the fastest?Why or why not? 4. What is muscular endurance? 5. What influences muscular endurance?
Roztwór
Paula
maestro · Tutor durante 5 años
4.5
(319 Votos)
Respuesta
1. Muscular strength is measured by the maximum amount of force that a muscle or group of muscles can exert against a resistance in a single effort. This is typically measured using a one-repetition maximum (1RM) test, where the individual is asked to lift the maximum weight they can for one repetition.2. Muscular power is measured by the amount of force a muscle or group of muscles can exert in a given amount of time. This is typically measured using explosive movements, such as jumping or sprinting, and is often assessed using vertical jump or sprint tests.3. The strongest athlete is not necessarily the fastest. While strength can contribute to speed, it is not the only factor. Speed is influenced by a variety of factors, including muscle fiber type, body composition, and neuromuscular coordination. Additionally, some sports require a combination of strength and speed, while others may require endurance or agility.4. Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. This is important for activities that require sustained muscle contractions, such as long-distance running or cycling.5. Muscular endurance is influenced by a variety of factors, including muscle fiber type, training intensity and duration, nutrition, and recovery. Additionally, factors such as age and genetics can also play a role in determining muscular endurance.