Which of the following BEST defines dynamic stretching? A. Dynamic stretching features slow deliberate, controlled motions useful for activity preparation and reducing muscle tightness. B. Dynamic stretching features bouncing and swift motion useful for increasing range of motion. C. Dynamic stretching features stationary stretching useful for increasing muscle power and elongating muscles. D. Dynamic stretching features stationary stretching with a partner useful for increasing muscle potential.

Question

Which of the following BEST defines dynamic stretching? A. Dynamic stretching features slow deliberate, controlled motions useful for activity preparation and reducing muscle tightness. B. Dynamic stretching features bouncing and swift motion useful for increasing range of motion. C. Dynamic stretching features stationary stretching useful for increasing muscle power and elongating muscles. D. Dynamic stretching features stationary stretching with a partner useful for increasing muscle potential.

Answer 1

. Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. It is often used as part of a warm-up routine to prepare the muscles for more intense physical activity and to reduce muscle tightness.

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