Worksheet: Focus on Positive Mental and Emotional Health Name: Class: Date: Answereach question. 1. What are three characteristics of a person with good mental health? 2. What ability doesa person with good emotional health possess? 3. Define personality. 4. Briefly describe thesix healthy personality traits. 5. Define self-esteem. 6. Identify three things ,that people with good self esteem tend to do. 7. What are two ways in which a person can improve his or her self-esteem?

Question

Worksheet: Focus on Positive Mental and Emotional Health Name: Class: Date: Answereach question. 1. What are three characteristics of a person with good mental health? 2. What ability doesa person with good emotional health possess? 3. Define personality. 4. Briefly describe thesix healthy personality traits. 5. Define self-esteem. 6. Identify three things ,that people with good self esteem tend to do. 7. What are two ways in which a person can improve his or her self-esteem?

Answer 1

1. Three characteristics of a person with good mental health are: - They are able to cope with stress and adversity in a healthy way. - They have a positive outlook on life and are able to enjoy their daily activities. - They are able to maintain healthy relationships with others and have a strong support system.2. A person with good emotional health possesses the ability to: - Understand and manage their emotions in a healthy way. - Develop and maintain healthy relationships with others. - Cope with stress and adversity in a constructive manner.3. Personality refers to the unique set of characteristics, behaviors, and thought patterns that define an individual's distinctive way of interacting with the world.4. The six healthy personality traits are: - Openness to experience: being open to new ideas, experiences, and perspectives. - Conscientiousness: being organized, responsible, and goal-oriented. - Extraversion: being outgoing, sociable, and energetic. - Agreeableness: being cooperative, empathetic, and kind. - Neuroticism: being emotionally stable and resilient. - Honesty-Humility: being sincere, ethical, and humble.5. Self-esteem refers to an individual's overall sense of self-worth and value as a person.6. People with good self-esteem tend to: - Set and achieve realistic goals. - Maintain a positive outlook on life. - Develop and maintain healthy relationships with others.7. Two ways in which a person can improve their self-esteem are: - Engaging in self-reflection and self-compassion. - Seeking support from a therapist or counselor.

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