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for the Body to Function. 3 . Why Should You Eat More Complex Carbohydrates Than Simole Carbohydrates?

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for the body to function. 3 . Why should you eat more complex carbohydrates than simole carbohydrates?

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Amanda maestro · Tutor durante 5 años
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Respuesta

We should eat more complex carbohydrates than simple carbohydrates because they provide sustained energy, are healthier for the body, and are often rich in fiber, vitamins, and minerals.

Explicación

## Step 1The question is asking why it is recommended to consume more complex carbohydrates than simple carbohydrates. ## Step 2Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. They are found in foods such as peas, beans, whole grains, and vegetables, among others. ## Step 3On the other hand, simple carbohydrates consist of one or two sugar molecules and are found in foods like candy, soda, and other processed foods. ## Step 4The reason we should eat more complex carbohydrates than simple carbohydrates is that they provide sustained energy and are healthier for the body. This is because complex carbohydrates take longer to digest, which means they provide a steady release of energy over a longer period of time. ## Step 5In contrast, simple carbohydrates are quickly digested and absorbed, leading to a rapid increase in blood sugar levels. This can cause a crash in energy levels and can lead to feelings of hunger and fatigue. ## Step 6Furthermore, complex carbohydrates are often rich in fiber, vitamins, and minerals, which are essential for the body's overall health and well-being. ## Step 7In conclusion, consuming more complex carbohydrates than simple carbohydrates is beneficial for maintaining energy levels, promoting weight management, and supporting overall health.