1. Maintaining balance between caloric intake and caloric expenditure is known as (2 points) 2. Which of the following statements accurately reflects the FIT formula for fat control (4 points)? a. To lose 1 pound of fat, you must burn 3,500 more calories than normal. b. To lose 1 pound of fat, you must eat 3,500 fewer calories than normal. c. To maintain your weight, you must keep the number of calories you eat and the number you expend the same. d. All of the statements accurately reflect the FIT formula for fat control. e. None of the statements accurately reflect the FIT formula for fat control. Identify the following statements as true or false (8 points) 3. Exercise cannot be effective for fatlos because it takes many hours of exercise to lose a pour of fat. 5. Most people with too much body fat do too little physical activity, eat too much or both? TRUE or FALSE TRUE or FALSE 4. Exercise does not help fat loss because it increases appetite and causes you to overeat. TRUE or FALSE 6. You can spot-reduce by exercising a specific body part. 7. Define physical self perception and give one reason why it is important (6 points).

Question

1. Maintaining balance between caloric intake and caloric expenditure is known as (2 points) 2. Which of the following statements accurately reflects the FIT formula for fat control (4 points)? a. To lose 1 pound of fat, you must burn 3,500 more calories than normal. b. To lose 1 pound of fat, you must eat 3,500 fewer calories than normal. c. To maintain your weight, you must keep the number of calories you eat and the number you expend the same. d. All of the statements accurately reflect the FIT formula for fat control. e. None of the statements accurately reflect the FIT formula for fat control. Identify the following statements as true or false (8 points) 3. Exercise cannot be effective for fatlos because it takes many hours of exercise to lose a pour of fat. 5. Most people with too much body fat do too little physical activity, eat too much or both? TRUE or FALSE TRUE or FALSE 4. Exercise does not help fat loss because it increases appetite and causes you to overeat. TRUE or FALSE 6. You can spot-reduce by exercising a specific body part. 7. Define physical self perception and give one reason why it is important (6 points).

Answer 1

1. Maintaining balance between caloric intake and caloric expenditure is known as weight maintenance or energy balance.2. The correct answer is c. To maintain your weight, you must keep the number of calories you eat and the number you expend the same.3. False. Exercise can be effective for fat loss, and it does not take many hours of exercise to lose a pound of fat. The key is to create a calorie deficit through a combination of diet and exercise.4. False. Exercise does not necessarily increase appetite and cause overeating. In fact, regular physical activity can help regulate appetite and improve overall eating habits.5. True. Most people with too much body fat do too little physical activity, eat too much, or both.6. False. Spot reduction, or the idea that you can target fat loss in a specific area by exercising that area, is a myth. Fat loss tends to occur throughout the body, and spot reduction is not possible.7. Physical self-perception refers to the way individuals view their own bodies, including their body shape, size, and overall physical appearance. It is important because it can have a significant impact on an individual's self-esteem, body image, and overall mental and emotional well-being. Positive physical self-perception can lead to improved motivation, confidence, and overall health, while negative physical self-perception can lead to body dissatisfaction, low self-esteem, and even mental health issues.

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