How much fluid should a student drink for every pound lost during exercise? 12-18oz 16-20oz. 18-24oz 22-26foz

The correct answer is .During exercise, it is important to stay hydrated to maintain optimal performance and prevent dehydration. The general recommendation is to drink 16-20 ounces of fluid for every pound lost during exercise.This amount may vary depending on factors such as the intensity and duration of the exercise, the individual's body weight, and the environmental conditions. However, the 16-20 ounce range is a commonly cited guideline for fluid replacement during exercise.Drinking the appropriate amount of fluid can help replenish the water and electrolytes lost through sweating, maintain blood volume and circulation, and support overall physiological functions. It is important to listen to your body and drink when you feel thirsty, but also to ensure you are consuming enough fluid to compensate for the fluid loss during exercise.It is also recommended to start exercise well-hydrated by drinking water before, during, and after physical activity. This helps to ensure adequate hydration and prevent dehydration-related issues such as muscle cramps, fatigue, or heat-related illnesses.In summary, the general recommendation is to drink 16-20 ounces of fluid for every pound lost during exercise to maintain proper hydration and support optimal exercise performance.