2. The athlete wants to choose foods that will help them: - build their muscle mass as they exercise and train for their upcoming event provide energy so that they can prepare for and perform well at the event What questions might they ask to decide whether eating spaghetti or steak best meets their needs?

Question

2. The athlete wants to choose foods that will help them: - build their muscle mass as they exercise and train for their upcoming event provide energy so that they can prepare for and perform well at the event What questions might they ask to decide whether eating spaghetti or steak best meets their needs?

Answer 1

To decide whether eating spaghetti or steak best meets their needs, the athlete might ask the following questions:1. What are the macronutrient profiles of spaghetti and steak?2. Which food provides more protein to support muscle building?3. Which food provides more carbohydrates to provide energy for performance?4. Are there any differences in the fat content of spaghetti and steak?5. How quickly can the body digest and absorb the nutrients from each food?6. Are there any differences in the glycemic index of spaghetti and steak?7. How do the overall caloric content of each food align with the athlete's dietary needs and goals?8. Are there any potential digestive issues or food sensitivities that might affect the athlete's performance or recovery?By considering these questions, the athlete can make an informed decision about which food best meets their needs for muscle building and energy provision.

Problemas

Roztwór

Respuesta