Problemas
Question List the 4 main components of bench technique. Edit View Insert Format Tools Table
Roztwór
April
professionell · Tutor durante 6 años
4
(293 Votos)
Respuesta
The four main components of the bench technique are the grip, the stance, the form, and the lift.
Explicación
## Step 1The bench technique, also known as the bench press, is a common exercise in weightlifting. It involves four main components:## Step 2The first component is the grip. The grip is the way you hold the barbell. It is important to have a firm grip to ensure that the barbell is stable and that you can lift it effectively.## Step 3The second component is the stance. The stance is the position of your feet on the bench. It is important to have a stable stance to ensure that you can lift the barbell effectively.## Step 4The third component is the form. The form is the way you hold your body while lifting the barbell. It is important to have a good form to ensure that you can lift the barbell effectively and to avoid injury.## Step 5The fourth component is the lift. The lift is the actual act of lifting the barbell. It is important to have a good lift to ensure that you can lift the barbell effectively and to avoid injury.