If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the MOST? A. two B. three C. four D. five Please select the best answer from the choices provided. A B C D

Question

If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the MOST? A. two B. three C. four D. five Please select the best answer from the choices provided. A B C D

Answer 1

The best answer is B. three.When targeting specific muscle groups, it is generally recommended to allow at least 48 hours of rest between sessions to ensure proper recovery and avoid overtraining. This means that you can safely perform the same activity targeting the same muscle group up to three times in a one-week period.

Problemas

If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the MOST? A. two B. three C. four D. five Please select the best answer from the choices provided. A B C D

Roztwór

Respuesta