Inicio
/
Salud
/
Chapter 13 Lesson 2 Notes P.325 (Energy Balance) What Is "Energy Balance? What Is the FIT Formula for "Energy Balance""F __ I __ R __

Problemas

Chapter 13 Lesson 2 Notes P.325 (Energy Balance) What is "Energy Balance? What is the FIT formula for "Energy Balance""F __ I __ r __ What type of exercises are good for helping maintain "Energy Balance"? __ __ What are the 4 m myth/facts about Fat? __ __ __ __ Define "Physical Self Perception. __

Roztwór

Enrique maestro · Tutor durante 5 años
Weryfikacja ekspertów
4.2 (140 Votos)

Respuesta

1. "Energy Balance" is the equilibrium between the energy consumed by an individual and the energy expended by that individual.2. The FIT formula for "Energy Balance" stands for Frequency, Intensity, Time, and Type.3. Cardiovascular exercises, such as running, swimming, and cycling, are good for helping maintain "Energy Balance".4. The four myths/facts about fat are: all fats are bad, eating fat will make you fat, all fats are the same, and trans fats are healthy.5. "Physical Self Perception" is an individual's subjective evaluation of their physical self.

Explicación

## Step 1The term "Energy Balance" refers to the equilibrium between the energy consumed by an individual and the energy expended by that individual. This balance is crucial for maintaining a healthy body weight.## Step 2The FIT formula for "Energy Balance" is a mnemonic that stands for Frequency, Intensity, Time, and Type. These four factors are essential in determining the amount of energy expended during physical activity.## Step 3Cardiovascular exercises, such as running, swimming, and cycling, are particularly effective in helping maintain "Energy Balance". These exercises require a significant amount of energy expenditure, which can help balance the energy consumed.## Step 4There are several myths and facts about fat that are often misunderstood. These include the idea that all fats are bad, that eating fat will make you fat, that all fats are the same, and that trans fats are healthy.## Step 5"Physical Self Perception" refers to an individual's subjective evaluation of their physical self. This includes their body image and how they perceive their physical abilities and appearance.