Stretching is a useful way to prevent exercise -related musculoskeletal injuries. True False

TrueStretching is often recommended as a way to help prevent exercise-related musculoskeletal injuries. It can improve flexibility, increase range of motion, and prepare the muscles for physical activity, which may reduce the risk of injury. However, it's important to note that stretching should be done properly and in conjunction with other preventive measures, such as proper warm-up and cool-down routines, to be most effective.