Problemas
Plyometric exercises involve __ A. eccentric muscle loading and concentric contraction B. concentric muscle loading and eccentric contraction C. repeated eccentric muscle loadings and stretching D. repeated concentric muscle contractions Please select the best answer from the choices provided. A B C D
Roztwór
Alfredo
professionell · Tutor durante 6 años
4
(217 Votos)
Respuesta
The best answer is:A. eccentric muscle loading and concentric contractionPlyometric exercises involve a rapid stretching of a muscle (eccentric phase) followed by a rapid shortening of the same muscle (concentric phase), which helps improve power and explosiveness.