3.9. All are examples of fitness action plan guidelines except? (1 Point) a. Begin gradually, progress slowly to prevent Injury b. Maintain a regular fitness routine that is at a convenient time and place c. If it gets too hard-quit d. Exercise with friends

Question

3.9. All are examples of fitness action plan guidelines except? (1 Point) a. Begin gradually, progress slowly to prevent Injury b. Maintain a regular fitness routine that is at a convenient time and place c. If it gets too hard-quit d. Exercise with friends

Answer 1

The correct answer is c. If it gets too hard-quit.The other options (a, b, and d) are examples of fitness action plan guidelines that promote a safe and effective approach to fitness. Option a suggests starting gradually and progressing slowly to prevent injury, which is a common recommendation for beginners or those returning to exercise after a break. Option b emphasizes the importance of maintaining a regular fitness routine that is convenient and accessible, which can help with consistency and adherence. Option d suggests exercising with friends, which can provide motivation and accountability.However, option c, "If it gets too hard-quit," is not a recommended guideline for a fitness action plan. It is important to push through challenges and find ways to overcome obstacles rather than giving up. Quitting can lead to a lack of progress and can be discouraging. Instead, it is recommended to seek support, adjust the workout, or take a break if needed, but not to completely quit.

Problemas

3.9. All are examples of fitness action plan guidelines except? (1 Point) a. Begin gradually, progress slowly to prevent Injury b. Maintain a regular fitness routine that is at a convenient time and place c. If it gets too hard-quit d. Exercise with friends

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