Problemas
A client asks what foods are rich in potassium How does the health care practitioner respond? a. Meat b. Dary products c. Bananas d. Nuts
Roztwór
Jorge
professionell · Tutor durante 6 años
4.3
(289 Votos)
Respuesta
The correct answer is c. Bananas.Potassium is an essential mineral that plays a crucial role in maintaining proper muscle and nerve function, regulating blood pressure, and supporting overall cardiovascular health. Bananas are well-known for their high potassium content, with a medium-sized banana providing approximately 422 milligrams of potassium, which is about 9% of the recommended daily intake for an adult.In addition to bananas, other foods rich in potassium include:- Oranges and orange juice- Cantaloupe- Honeydew melon- Spinach and other leafy green vegetables- Sweet potatoes- Tomatoes and tomato products (such as tomato sauce and tomato paste)- Legumes (such as beans, lentils, and chickpeas)- Fish and seafood (such as salmon, mackerel, and shrimp)- Dairy products (such as milk, yogurt, and cheese)It's important to note that while bananas are a popular and convenient source of potassium, it's essential to consume a variety of potassium-rich foods to maintain optimal health.