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The FITT Principles of Training Include __ A. Fundamental, Intensity Time, and Type B. Frequency, Intensity,time, and Type C.

Problemas

The FITT principles of training include __ A. fundamental, intensity time, and type B. frequency, intensity,time, and type C. frequency, individual time, and type D. frequency, intensity tough, and time Please select the best answer from the choices provided. A B C D

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Respuesta

The correct answer is B. The FITT principles of training include frequency, intensity, time, and type. These principles are used to guide the development of effective exercise programs by adjusting the frequency of workouts, the intensity of the exercise, the duration or time spent exercising, and the type of exercise performed.