Once a body is in top physical condition,the 24-hour recovery period after low-intensity exercise can be safely skipped. Please select the best answer from the choices provided. T F

The correct answer is:<br /><br />**T (True)**<br /><br />Once a body is in top physical condition, it can recover more efficiently. For low-intensity exercise, the 24-hour recovery period may not always be necessary because the body has adapted to handle such activity without requiring extended rest. However, this does not apply to high-intensity or strenuous exercises, which still require adequate recovery time.