Answer the following questions in 1-2 complete sentences. 1. Why are protective factors important for mental health? 2. What is the purpose of practicing mindfulness? 3. How can a support system benefit someone dealing with mental health challenges? 4. What role does stigma play in mental health and how can it be reducod?

1. Protective factors are important for mental health because they help individuals cope with stress and adversity, reducing the risk of developing mental health issues.<br />2. The purpose of practicing mindfulness is to increase awareness of the present moment, reduce stress and anxiety, and improve overall well-being.<br />3. A support system can benefit someone dealing with mental health challenges by providing emotional support, practical assistance, and a sense of belonging, which can help them navigate their difficulties more effectively.<br />4. Stigma plays a significant role in mental health by creating barriers to seeking help and support, leading to feelings of shame and isolation. Reducing stigma through education, awareness, and open conversations can help promote understanding and acceptance of mental health issues.