Health Opportunities Through Physical Education 5. Place an Xnext to the two statements that are true about water and health. (2 points) __ The body is 50 percent to 70 percent water. __ The average person should consume six to eight cups of fluid each day. __ Caffeinated and sugary beverages are good sources of fluid. __ Your body loses about two to three quarts (liters) of water each day.

## Step 1<br />The first statement is "The body is 50 percent to 70 percent water." This statement is true. The human body is indeed composed of 50% to 70% water. This percentage can vary depending on factors such as age and sex.<br /><br />## Step 2<br />The second statement is "The average person should consume six to eight cups of fluid each day." This statement is also true. The general recommendation for daily fluid intake is about six to eight glasses, which is approximately 2 liters or half a gallon.<br /><br />## Step 3<br />The third statement is "Caffeinated and sugary beverages are good sources of fluid." This statement is false. While these beverages do provide fluid, they also contain other substances that can have negative effects on the body. Caffeine is a stimulant that can lead to dehydration, and sugary drinks can cause a rapid increase in blood sugar levels.<br /><br />## Step 4<br />The fourth statement is "Your body loses about two to three quarts (liters) of water each day." This statement is true. The body loses water through various processes such as breathing, sweating, and urinating. On average, a person can lose about two to three quarts of water each day.