What must be done to begin to manage stress? Identify all acute sources of stress. Identify all chronic sources of stress. Accept common life stressors. Realize that there is too much stress.

To begin managing stress, it is important to take the following steps:<br /><br />1. Identify all acute sources of stress: Acute stressors are short-term events or situations that can cause immediate stress. By identifying these sources, you can take steps to avoid or manage them effectively.<br /><br />2. Identify all chronic sources of stress: Chronic stressors are long-term situations or circumstances that can cause ongoing stress. By identifying these sources, you can develop strategies to cope with them and reduce their impact on your well-being.<br /><br />3. Accept common life stressors: It is important to recognize that stress is a natural part of life. By accepting common life stressors, you can develop a more realistic perspective on stress and learn to manage it more effectively.<br /><br />4. Realize that there is too much stress: If you find that you are experiencing excessive stress, it is important to acknowledge it and take steps to address it. This may involve seeking support from a mental health professional or developing coping strategies to manage your stress levels.<br /><br />By following these steps, you can begin to manage stress and improve your overall well-being.