Worksheet: Focus on Positive Mental and Emotional Health Name: Class: Date: Answereach question. 1. What are three characteristics of a person with good mental health? 2. What ability doesa person with good emotional health possess? 3. Define personality. 4. Briefly describe thesix healthy personality traits. 5. Define self-esteem. 6. Identify three things ,that people with good self esteem tend to do. 7. What are two ways in which a person can improve his or her self-esteem?

1. Three characteristics of a person with good mental health are:<br /> - They are able to cope with stress and adversity in a healthy way.<br /> - They have a positive outlook on life and are able to enjoy their daily activities.<br /> - They are able to maintain healthy relationships with others and have a strong support system.<br /><br />2. A person with good emotional health possesses the ability to:<br /> - Understand and manage their emotions in a healthy way.<br /> - Develop and maintain healthy relationships with others.<br /> - Cope with stress and adversity in a constructive manner.<br /><br />3. Personality refers to the unique set of characteristics, behaviors, and thought patterns that define an individual's distinctive way of interacting with the world.<br /><br />4. The six healthy personality traits are:<br /> - Openness to experience: being open to new ideas, experiences, and perspectives.<br /> - Conscientiousness: being organized, responsible, and goal-oriented.<br /> - Extraversion: being outgoing, sociable, and energetic.<br /> - Agreeableness: being cooperative, empathetic, and kind.<br /> - Neuroticism: being emotionally stable and resilient.<br /> - Honesty-Humility: being sincere, ethical, and humble.<br /><br />5. Self-esteem refers to an individual's overall sense of self-worth and value as a person.<br /><br />6. People with good self-esteem tend to:<br /> - Set and achieve realistic goals.<br /> - Maintain a positive outlook on life.<br /> - Develop and maintain healthy relationships with others.<br /><br />7. Two ways in which a person can improve their self-esteem are:<br /> - Engaging in self-reflection and self-compassion.<br /> - Seeking support from a therapist or counselor.