for the body to function. 3 . Why should you eat more complex carbohydrates than simole carbohydrates?

## Step 1<br />The question is asking why it is recommended to consume more complex carbohydrates than simple carbohydrates. <br /><br />## Step 2<br />Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. They are found in foods such as peas, beans, whole grains, and vegetables, among others. <br /><br />## Step 3<br />On the other hand, simple carbohydrates consist of one or two sugar molecules and are found in foods like candy, soda, and other processed foods. <br /><br />## Step 4<br />The reason we should eat more complex carbohydrates than simple carbohydrates is that they provide sustained energy and are healthier for the body. This is because complex carbohydrates take longer to digest, which means they provide a steady release of energy over a longer period of time. <br /><br />## Step 5<br />In contrast, simple carbohydrates are quickly digested and absorbed, leading to a rapid increase in blood sugar levels. This can cause a crash in energy levels and can lead to feelings of hunger and fatigue. <br /><br />## Step 6<br />Furthermore, complex carbohydrates are often rich in fiber, vitamins, and minerals, which are essential for the body's overall health and well-being. <br /><br />## Step 7<br />In conclusion, consuming more complex carbohydrates than simple carbohydrates is beneficial for maintaining energy levels, promoting weight management, and supporting overall health.