Which of the following is a healthy way to manage stress? Telling yourself that everything is fine. Keeping stress to yourself to avoid burdening others. Avoiding responsibilities until the stress goes away. Getting regular exercise and enough sleep.

The correct answer is: Getting regular exercise and enough sleep.<br /><br />Regular exercise and adequate sleep are effective ways to manage stress. Exercise releases endorphins, which are natural mood lifters. It also helps reduce levels of the body's stress hormones, such as adrenaline and cortisol. Adequate sleep is essential for overall health and well-being, as it allows the body and mind to rest and recover. Both regular exercise and enough sleep contribute to improved mood, increased energy levels, and better stress management.