Question List the 4 main components of bench technique. Edit View Insert Format Tools Table

## Step 1<br />The bench technique, also known as the bench press, is a common exercise in weightlifting. It involves four main components:<br /><br />## Step 2<br />The first component is the grip. The grip is the way you hold the barbell. It is important to have a firm grip to ensure that the barbell is stable and that you can lift it effectively.<br /><br />## Step 3<br />The second component is the stance. The stance is the position of your feet on the bench. It is important to have a stable stance to ensure that you can lift the barbell effectively.<br /><br />## Step 4<br />The third component is the form. The form is the way you hold your body while lifting the barbell. It is important to have a good form to ensure that you can lift the barbell effectively and to avoid injury.<br /><br />## Step 5<br />The fourth component is the lift. The lift is the actual act of lifting the barbell. It is important to have a good lift to ensure that you can lift the barbell effectively and to avoid injury.