1. List the six nutrients that are needed by the body.

The six essential nutrients that the body needs are:<br /><br />1. Carbohydrates: These are the body's primary source of energy and are found in foods such as grains, fruits, and vegetables.<br /><br />2. Proteins: Proteins are essential for building and repairing tissues, producing enzymes and hormones, and supporting the immune system. They can be found in foods such as meat, dairy products, and legumes.<br /><br />3. Fats: Fats provide energy, help absorb fat-soluble vitamins, and are important for brain function. They can be found in foods such as oils, nuts, and fatty fish.<br /><br />4. Vitamins: Vitamins are organic compounds that are necessary for various bodily functions, such as vision, bone health, and immune function. They can be found in a wide variety of foods, including fruits, vegetables, and whole grains.<br /><br />5. Minerals: Minerals are inorganic elements that are essential for maintaining proper bodily functions, such as bone health, nerve function, and muscle contraction. They can be found in foods such as dairy products, leafy greens, and nuts.<br /><br />6. Water: Water is essential for maintaining proper bodily functions, such as regulating body temperature, transporting nutrients, and removing waste products. It is found in all foods and beverages, and it is also produced by the body through metabolic processes.