Chapter 13 Lesson 2 Notes P.325 (Energy Balance) What is "Energy Balance? What is the FIT formula for "Energy Balance""F __ I __ r __ What type of exercises are good for helping maintain "Energy Balance"? __ __ What are the 4 m myth/facts about Fat? __ __ __ __ Define "Physical Self Perception. __

## Step 1<br />The term "Energy Balance" refers to the equilibrium between the energy consumed by an individual and the energy expended by that individual. This balance is crucial for maintaining a healthy body weight.<br /><br />## Step 2<br />The FIT formula for "Energy Balance" is a mnemonic that stands for Frequency, Intensity, Time, and Type. These four factors are essential in determining the amount of energy expended during physical activity.<br /><br />## Step 3<br />Cardiovascular exercises, such as running, swimming, and cycling, are particularly effective in helping maintain "Energy Balance". These exercises require a significant amount of energy expenditure, which can help balance the energy consumed.<br /><br />## Step 4<br />There are several myths and facts about fat that are often misunderstood. These include the idea that all fats are bad, that eating fat will make you fat, that all fats are the same, and that trans fats are healthy.<br /><br />## Step 5<br />"Physical Self Perception" refers to an individual's subjective evaluation of their physical self. This includes their body image and how they perceive their physical abilities and appearance.