1. Maintaloing balance between calence intake and caloric expenditure is knewn as __ (2 points) 2. Which of the following statements accurately reliects the IIT formula for fat cantrol a. Tolose 1 pound of fat, you must burn 3,500 more calorles than normal. b. Tolese 1 pound of fat, you must eat 3,500 fewer calories than nermal. c. To maintain yourwe ight,you must keep the number of calories you eat and the number you expend the same. d. All of the statemants accurately reflect the Fil formula for fat control e. None of the statements accurately reflect the FIT formula for far control. Identify the following statements as true orfalse (3 points). 3. Exercise cannot be effective forfat loss because it takes many hours of exercise to lose a pound of fat. TRUE or FALSE Exercise does not help fat loss because it Increases appetite and causes you to overeat. TRUE or FALSE Most people with too much body fat do too little physical activity.eat too much, or both? TRUE or FALSE 6. You can spot reduce by exercising a specific body part. TRUE or FALSE 7.Define physical self-perception and give one reason why it is important (6 points). __

## Step 1<br />The first question is about the concept of maintaining a balance between caloric intake and expenditure. This is a fundamental principle in nutrition and health.<br /><br />## Step 2<br />The second question refers to the "3,500 rule" or "Calorie Deficit Rule", which is a common method used to calculate weight loss. This rule states that to lose one pound of body weight, a person must burn 3,500 calories more than they consume.<br /><br />## Step 3<br />The third question is a true/false statement about the effectiveness of exercise for fat loss. The statement is false because exercise can indeed be effective for fat loss, even though it may take many hours of exercise to lose a pound of fat.<br /><br />## Step 4<br />The fourth question is a true/false statement about the role of exercise in fat loss. The statement is false because exercise does not necessarily increase appetite and cause overeating.<br /><br />## Step 5<br />The fifth question is a true/false statement about the causes of excess body fat. The statement is true because most people with excess body fat do too little physical activity, eat too much, or both.<br /><br />## Step 6<br />The sixth question is a true/false statement about the ability to spot reduce by exercising a specific body part. The statement is false because spot reduction is not possible.<br /><br />## Step 7<br />The seventh question asks for the definition of physical self-perception and its importance. Physical self-perception is the awareness and understanding of one's physical self, including body image and physical abilities. It is important because it can influence a person's self-esteem, motivation, and overall well-being.