Multiple Answer 10 points To be assertive in speech, Sonnanburg recommends incorporating the following three statements into your message:(Check ALL that Apply) D Use an "I feel" message to name your emotions "I feel anxious," is an example. Clearly name the other person's actions that are affecting you. For instance ,"Ifeel anxious when you miss work deadlines." completes your "I feel"statement with the specific action that is contributing to your feelings. Identify a specific action that the other person can take to help.You could say, for example,"I would feel better if you let the team know in advance if you I cannot complete work by the deadline." A and B Only

## Step 1<br />The problem is about assertive communication, a concept in psychology. Assertiveness is a communication style that involves expressing one's thoughts, feelings, and needs in a clear, direct, and respectful manner. The question refers to the recommendations of Sonnanburg, a psychologist, for incorporating certain statements into one's message to be assertive.<br /><br />## Step 2<br />The first statement, "Use an 'I feel' message to name your emotions," is a common technique in assertive communication. This method helps the speaker to express their emotions without blaming or criticizing the listener. For example, "I feel anxious" is an assertive way to express a feeling.<br /><br />## Step 3<br />The second statement, "Clearly name the other person's actions that are affecting you," is also a part of assertive communication. This involves specifying the behavior that is causing the speaker's emotions. For instance, "I feel anxious when you miss work deadlines" is an assertive way to communicate the impact of someone else's actions on the speaker's emotions.<br /><br />## Step 4<br />The third statement, "Identify a specific action that the other person can take to help," is another aspect of assertive communication. This involves suggesting a solution or a change in behavior that would improve the situation. For example, "I would feel better if you let the team know in advance if you cannot complete work by the deadline" is an assertive way to suggest a change in behavior.<br /><br />## Step 5<br />The question asks to check all the options that apply, which means that more than one answer can be correct. The options are:<br />- Use an "I feel" message to name your emotions.<br />- Clearly name the other person's actions that are affecting you.<br />- Identify a specific action that the other person can take to help.<br />- A and B Only.<br /><br />## Step 6<br />All three of the first three options are techniques recommended for assertive communication. Therefore, the correct answer is "A and B Only," which includes the first two options but not the third one.