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Plyometric exercises involve __ A. eccentric muscle loading and concentric contraction B. concentric muscle loading and eccentric contraction C. repeated eccentric muscle loadings and stretching D. repeated concentric muscle contractions Please select the best answer from the choices provided. A B C D

Problemas

Plyometric exercises involve __ A. eccentric muscle loading and concentric contraction B. concentric muscle loading and eccentric contraction C. repeated eccentric muscle loadings and stretching D. repeated concentric muscle contractions Please select the best answer from the choices provided. A B C D

Plyometric exercises involve __ A. eccentric muscle loading and concentric contraction B. concentric muscle loading and eccentric contraction C. repeated eccentric muscle loadings and stretching D. repeated concentric muscle contractions Please select the best answer from the choices provided. A B C D

Solución

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Alfredoprofessionell · Tutor durante 6 años
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The best answer is:<br /><br />A. eccentric muscle loading and concentric contraction<br /><br />Plyometric exercises involve a rapid stretching of a muscle (eccentric phase) followed by a rapid shortening of the same muscle (concentric phase), which helps improve power and explosiveness.
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