Applying Health Skills 6. Stress Management Eating when you're not hungry can be a. response to stress.List three healthier ways to respond to stress.

## Step 1<br />The problem is asking for three healthier ways to respond to stress, as opposed to stress eating. Stress eating is an unhealthy coping mechanism where individuals consume food to suppress or soothe their negative emotions. This is not a healthy way to cope with stress as it can lead to weight gain and other health issues.<br /><br />## Step 2<br />The first healthier way to respond to stress is through physical activity. Exercise is a great way to relieve stress as it releases endorphins, which are the body's natural mood lifters. It also helps to improve sleep, which can be negatively affected by stress.<br /><br />## Step 3<br />The second healthier way to respond to stress is through relaxation techniques. These include deep breathing, meditation, yoga, and other mindfulness practices. These techniques can help to calm the mind and body, reducing the physical and emotional symptoms of stress.<br /><br />## Step 4<br />The third healthier way to respond to stress is through social support. Talking to friends, family, or a mental health professional can provide a sense of relief and understanding. It can also help to build a support network that can provide emotional support and advice.