3.9. All are examples of fitness action plan guidelines except? (1 Point) a. Begin gradually, progress slowly to prevent Injury b. Maintain a regular fitness routine that is at a convenient time and place c. If it gets too hard-quit d. Exercise with friends

The correct answer is c. If it gets too hard-quit.<br /><br />The other options (a, b, and d) are examples of fitness action plan guidelines that promote a safe and effective approach to fitness. Option a suggests starting gradually and progressing slowly to prevent injury, which is a common recommendation for beginners or those returning to exercise after a break. Option b emphasizes the importance of maintaining a regular fitness routine that is convenient and accessible, which can help with consistency and adherence. Option d suggests exercising with friends, which can provide motivation and accountability.<br /><br />However, option c, "If it gets too hard-quit," is not a recommended guideline for a fitness action plan. It is important to push through challenges and find ways to overcome obstacles rather than giving up. Quitting can lead to a lack of progress and can be discouraging. Instead, it is recommended to seek support, adjust the workout, or take a break if needed, but not to completely quit.