A client asks what foods are rich in potassium How does the health care practitioner respond? a. Meat b. Dary products c. Bananas d. Nuts

The correct answer is c. Bananas.<br /><br />Potassium is an essential mineral that plays a crucial role in maintaining proper muscle and nerve function, regulating blood pressure, and supporting overall cardiovascular health. Bananas are well-known for their high potassium content, with a medium-sized banana providing approximately 422 milligrams of potassium, which is about 9% of the recommended daily intake for an adult.<br /><br />In addition to bananas, other foods rich in potassium include:<br /><br />- Oranges and orange juice<br />- Cantaloupe<br />- Honeydew melon<br />- Spinach and other leafy green vegetables<br />- Sweet potatoes<br />- Tomatoes and tomato products (such as tomato sauce and tomato paste)<br />- Legumes (such as beans, lentils, and chickpeas)<br />- Fish and seafood (such as salmon, mackerel, and shrimp)<br />- Dairy products (such as milk, yogurt, and cheese)<br /><br />It's important to note that while bananas are a popular and convenient source of potassium, it's essential to consume a variety of potassium-rich foods to maintain optimal health.