29.Eating a variety of nutrients can: a. Lead to nutrient deficiency b. Make is hard for proteins to digest c. Give the body to tools it needs to keep going d. Cause an imbalance of nutrients in the body 30.Grains contain a high amount of which mineral? a. Calcium b. Fiber c. Protein d. Iron 31.A stressor is anything that causes stress; good or bad. a. True b. False 32.Feeling __ is a valid emotion that most people may feel when they are stressed. a. Calm b. Happy c. Anxious d. Lively 33.Which of the following is NOT long -term health issue that is related to stress? a. Heart disease b. Anxiety/Depression c. Improved Digestion d. High blood pressure 34.Being physically active can be a useful tool to help you express emotions. a. True b. False

## Step1<br />For question 29, the correct answer is option c. Eating a variety of nutrients provides the body with the tools it needs to function properly. Nutrient deficiency, difficulty in protein digestion, and nutrient imbalance are typically associated with a lack of variety in the diet, not a variety.<br /><br />## Step2<br />For question 30, the correct answer is option b. Grains are a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight.<br /><br />## Step3<br />For question 31, the correct answer is option a. A stressor is indeed anything that causes stress, whether it's good or bad. Stressors can be positive (eustress) or negative (distress).<br /><br />## Step4<br />For question 32, the correct answer is option c. Feeling anxious is a valid emotion that most people may feel when they are stressed. Calm and happy are not typically associated with stress, and lively is not a specific emotion related to stress.<br /><br />## Step5<br />For question 33, the correct answer is option c. Improved digestion is not a long-term health issue related to stress. In fact, stress can negatively impact digestion. Heart disease, anxiety/depression, and high blood pressure are all potential long-term health issues related to stress.<br /><br />## Step6<br />For question 34, the correct answer is option a. Being physically active can indeed be a useful tool to help you express emotions. Physical activity can help reduce stress and improve mood, making it easier to express emotions.