Why does the yoga instructor indicate it is beneficial to hold a pose for a period of time? A to reduce blood pressure B to alleviate back muscle problems C to fall asleep more easily D (D) to purge the body and mind of toxins

## Step 1<br />The question is asking why a yoga instructor would recommend holding a pose for a certain period of time. The options provided are:<br />A) to reduce blood pressure<br />B) to alleviate back muscle problems<br />C) to fall asleep more easily<br />D) to purge the body and mind of toxins<br /><br />## Step 2<br />Each of these options represents a potential benefit of yoga, but the question is asking for the primary reason why a yoga instructor would recommend holding a pose.<br /><br />## Step 3<br />Option A) suggests that holding a pose can help reduce blood pressure. This is a common benefit of yoga, as it can help to relax the body and reduce stress, which can in turn lower blood pressure.<br /><br />## Step 4<br />Option B) suggests that holding a pose can help alleviate back muscle problems. This is also a common benefit of yoga, as it can help to strengthen and stretch the muscles, which can alleviate pain and discomfort.<br /><br />## Step 5<br />Option C) suggests that holding a pose can help you fall asleep more easily. While yoga can help to relax the body and mind, it is not typically associated with improving sleep.<br /><br />## Step 6<br />Option D) suggests that holding a pose can help to purge the body and mind of toxins. This is a common belief in yoga, as it is thought that the physical postures and breathing exercises can help to detoxify the body.<br /><br />## Step 7<br />Based on the above analysis, the most likely answer is D) to purge the body and mind of toxins. This is because the other options, while they are potential benefits of yoga, are not typically associated with the act of holding a pose.