Question 8 (3 points) What are NOT some specific wayn you can cope effectively? a Ustening to muslo b Isolation c Mindfulness d Squeezing a stress ball

## Step 1<br />The question is asking for the option that is NOT a specific way to cope effectively. The options provided are: a) Listening to music, b) Isolation, c) Mindfulness, and d) Squeezing a stress ball.<br /><br />## Step 2<br />We need to evaluate each option based on its effectiveness as a coping mechanism.<br /><br />## Step 3<br />Listening to music, mindfulness, and squeezing a stress ball are all recognized as effective coping mechanisms. They can help to reduce stress and promote relaxation.<br /><br />## Step 4<br />On the other hand, isolation is generally not considered an effective coping mechanism. While it may provide temporary relief, it can lead to feelings of loneliness and depression in the long term.