Health Opportunities Through Physical Education Clearly circle the letter of the best answer. 8. Which statement is true about fat loss? a. Most people with too much fat have glandular problems. b. You can spot -reduce fat by exercising a specific body part to lose fat in that area. c. Engaging in regular physical activity, including muscle fitness activity, will help you lose fat. d. Exercise does not help you lose fat because it increases your hunger and encourages you to overeat. Read the next two open-ended questions slowly and answer them directly. __ improving your physical self -perceptions 10 __

## Step 1<br />The first question is a multiple-choice question about fat loss. The options are:<br />a. Most people with too much fat have glandular problems.<br />b. You can spot-reduce fat by exercising a specific body part to lose fat in that area.<br />c. Engaging in regular physical activity, including muscle fitness activity, will help you lose fat.<br />d. Exercise does not help you lose fat because it increases your hunger and encourages you to overeat.<br /><br />## Step 2<br />The correct answer is option c. This is because regular physical activity, including muscle fitness activity, is known to help in fat loss. This is due to the fact that physical activity increases the metabolic rate, which in turn helps in burning fat.<br /><br />## Step 3<br />The second question is an open-ended question about improving physical self-perceptions. The answer question is subjective and depends on the individual's perspective. However, generally, improving physical self-perceptions can be achieved through regular exercise, maintaining a healthy diet, and practicing self-compassion.