40. Spinach, broccoli, kale and romaine lettuce belong in the __ vegetable subgroup. A. starchy B cark green C D. nutrient-dense DIF: internediate REP: Lesson 8.2 FTS: 1 41.Which of the strategies is not helpful for following a healthy dietary practice? paying attention to calorie balance A. . skipping breakfast C. choosing nutrient-dense foods D. avoiding empty calories DIF: intermediate RLF: Lesson 8.2 PTS: 1 42. Which of the following guidelines can help you include more nutrient-dense foods in your dietary practice? A. choose fruit juices more often than whole fruits eat refined grains more often than whole grains avoid adding empty calories during food preparation C. try making a meal around meat instead of beans or peas PTS: 1 DIF: intermediate REF: Lesson 8.2 43. Which of the following helps limit your intake of added sugars, saturated fats,and sodium? A. drinking whole milk B. eating fruits canned in syrup C. drinking unsweetened beverages D. eating bacon and lunch meat DIF: intermediate REF: Lesson 8.2 PTS: 1 Which of the following is not a strategy that will help maintain your healthy personal dietary practice in a social situation? A. Bring a bealthy dish to share. B. Avoid eating before so that you will eat only at the event. C. Use excuses, such as "I'm not hungry.- D. Pair your refusal of someone's food with a compliment. PTS: 1 DIF: internetiate REF: Lesson 8.3 45.Which of the following is the recommended daily intake amounts for specific nutrients based on a 2,000-calorie cating plan? A. Nutrition Facts label B. dietary guidelines C. serving size D. Daily Values PTS: 1 DIF: intermediate REF: Lesson 8.3

## Step 1<br />The first question is about the classification of certain vegetables. The options provided are starchy, dark green, and nutrient-dense. The vegetables mentioned in the question, namely spinach, broccoli, kale, and romaine lettuce, are known for their high nutrient content. Therefore, they belong to the nutrient-dense vegetable subgroup.<br /><br />## Step 2<br />The second question is about the strategies that are not helpful for following a healthy dietary practice. The options provided are paying attention to calorie balance, skipping breakfast, choosing nutrient-dense foods, and avoiding empty calories. Skipping breakfast is generally not recommended as it can lead to overeating later in the day.<br /><br />## Step 3<br />The third question is about the guidelines that can help include more nutrient-dense foods in your dietary practice. The options provided are choosing fruit juices more often than whole fruits, eating refined grains more often than whole grains, avoiding adding empty calories during food preparation, and trying making a meal around meat instead of beans or peas. Avoiding empty calories during food preparation is a good guideline for including more nutrient-dense foods in your diet.<br /><br />## Step 4<br />The fourth question is about the strategies that help limit your intake of added sugars, saturated fats, and sodium. The options provided are drinking whole milk, eating fruits canned in syrup, drinking unsweetened beverages, and eating bacon and lunch meat. Drinking unsweetened beverages is a good strategy to limit your intake of added sugars, saturated fats, and sodium.<br /><br />## Step 5<br />The fifth question is about the strategies that will help maintain your healthy personal dietary practice in a social situation. The options provided are bringing a healthy dish to share, avoiding eating before so that you will eat only at the event, using excuses such as "I'm not hungry", and pairing your refusal of someone's food with a compliment. Using excuses such as "I'm not hungry" is not a good strategy for maintaining a healthy dietary practice.<br /><br />## Step 6<br />The last question is about the recommended daily intake amounts for specific nutrients based on a 2,000-calorie eating plan. The options provided are Nutrition Facts label, dietary guidelines, serving size, and Daily Values. The recommended daily intake amounts for specific nutrients based on a 2,000-calorie eating plan are known as Daily Values.