What is the central idea of the text?Select one answer. A Chronic, unmanaged stress can trigger anxiety. aggression, or illness for some people. B A calm down box is a great strategy for coping with stress. C Hannah Lucas went through a difficult time when she was 15. There are many ways to cope with stress and the challenging emotions it can bring.

## Step 1<br />The first step in identifying the central idea of a text is to understand the overall theme or message that the author is trying to convey. This involves looking at the entire text and determining what the author is primarily discussing or emphasizing.<br /><br />## Step 2<br />In this case, the text discusses various ways to cope with stress and the challenging emotions it can bring. This is the overarching theme that the author is trying to convey.<br /><br />## Step 3<br />The other options, such as chronic stress triggering anxiety, aggression, or illness, the use of a calm-down box as a coping strategy, and Hannah Lucas's difficult time at age 15, are all specific instances or examples that support the main idea. They are not the central idea themselves.