Which of these is a good way to begin your personal health plan for physical fitness? A. An action plan B. An assessment C. An ambitious goal D. A plan for measuring progress toward your goal

## Step 1<br />The question is asking for the best way to start a personal health plan for physical fitness. The options provided are: an action plan, an assessment, an ambitious goal, and a plan for measuring progress toward your goal.<br /><br />## Step 2<br />An action plan is a detailed plan outlining actions needed to reach one or more goals. While it is important, it is not the first step in creating a health plan.<br /><br />## Step 3<br />An assessment is a process of evaluating or judging something. In the context of a health plan, an assessment would involve evaluating your current fitness level, which is a crucial first step before setting any goals or action plans.<br /><br />## Step 4<br />An ambitious goal is a target that is set high and is challenging to achieve. While it is important to have a goal, it is not the first step in creating a health plan.<br /><br />## Step 5<br />A plan for measuring progress toward your goal is a way to track your progress. While it is important, it is not the first step in creating a health plan.<br /><br />## Step 6<br />Based on the above analysis, the best way to begin a personal health plan for physical fitness is an assessment. This is because it allows you to understand your current fitness level and what you need to do to improve it.