3. What is one way alcohol can negatively affect your physical health? A) Alcohol can improve your sleep patterns. Which answer did you B) Alcohol can help you build muscle. C) Alcohol can dehydrate you making it harder to build muscle and recover from exercise. D) Alcohol can increase your energy levels.

## Step 1<br />The question asks for one way alcohol can negatively affect physical health. We need to evaluate each option based on its potential negative impact on physical health.<br /><br />## Step 2<br />Option A suggests that alcohol can improve sleep patterns. This is not a negative impact, so it is not the correct answer.<br /><br />## Step 3<br />Option B suggests that alcohol can help build muscle. This is also not a negative impact, so it is not the correct answer.<br /><br />## Step 4<br />Option C suggests that alcohol can dehydrate you, making it harder to build muscle and recover from exercise. This is a negative impact, so it is the correct answer.<br /><br />## Step 5<br />Option D suggests that alcohol can increase energy levels. This is not a negative impact, so it is not the correct answer.