How much fluid should a student drink for every pound lost during exercise? 12-18 oz. 16-20oz 18-24oz. 22-26 oz.

The correct answer is $16-20oz$.<br /><br />During exercise, it is important to stay hydrated to maintain proper bodily functions and prevent dehydration. The general recommendation for fluid replacement during exercise is to drink 16-20 ounces of fluid for every pound lost during exercise.<br /><br />This amount can vary depending on factors such as the intensity and duration of the exercise, the individual's body weight, and the environmental conditions (e.g., temperature and humidity). However, the 16-20 ounce range is a commonly cited guideline for fluid replacement during exercise.<br /><br />It is important to note that this is a general recommendation, and individual needs may vary. It is always recommended to listen to your body and drink when you feel thirsty, as well as to consult with a healthcare professional or a certified fitness professional for personalized advice.