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Consider this claim: Standing while you work at a computer is better for your health than sitting. Which is the strongest evidence to support the claim? Dan Herrera, a health and fitness blogger, says that since switching to a standing desk,he has experienced greater mental alertness and physical energy. Sales of standing desks have risen dramatically in recent years, which health journalist Anna Sawyer says is part of a larger trend of Americans becoming more health-conscious. A study published in a journal devoted to physical activity found that subjects burned only 80 calories per hour while sitting, whereas they burned 210 calories per hour while walking. In one study, office workers who switched from traditional sitting arrangements to standing desks reported better moods, more energy, and less fatigue.

Problemas

Consider this claim:
Standing while you work at a computer is better for your health than sitting.
Which is the strongest evidence to support the claim?
Dan Herrera, a health and fitness blogger, says that since switching
to a standing desk,he has experienced greater mental alertness
and physical energy.
Sales of standing desks have risen dramatically in recent years,
which health journalist Anna Sawyer says is part of a larger trend
of Americans becoming more health-conscious.
A study published in a journal devoted to physical activity found
that subjects burned only 80 calories per hour while sitting,
whereas they burned 210 calories per hour while walking.
In one study, office workers who switched from traditional sitting
arrangements to standing desks reported better moods, more
energy, and less fatigue.

Consider this claim: Standing while you work at a computer is better for your health than sitting. Which is the strongest evidence to support the claim? Dan Herrera, a health and fitness blogger, says that since switching to a standing desk,he has experienced greater mental alertness and physical energy. Sales of standing desks have risen dramatically in recent years, which health journalist Anna Sawyer says is part of a larger trend of Americans becoming more health-conscious. A study published in a journal devoted to physical activity found that subjects burned only 80 calories per hour while sitting, whereas they burned 210 calories per hour while walking. In one study, office workers who switched from traditional sitting arrangements to standing desks reported better moods, more energy, and less fatigue.

Solución

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Zoeexperto · Tutor durante 3 años
expert verifiedVerificación de expertos
4.0 (198 votos)

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The strongest evidence to support the claim that standing while working at a computer is better for your health than sitting is the study published in a journal devoted to physical activity. The study found that subjects burned only 80 calories per hour while sitting, whereas they burned 210 calories per hour while walking. This suggests that standing while working at a computer can lead to increased calorie burn and improved physical health compared to sitting.
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