8. Which statement is true about fat loss? a. Most people with glandular problems. b. You can spot -reduce fat by exercising a specific body part to lose fat in that area. c. Engaging in regular physica activity, including muscle fitness activity, will help you lose fat. d. Exercise does not help you lose fat because it increases your hunger and encourages you to overeat.

## Step 1<br />The problem presents four statements about fat loss and asks us to identify the true one. Let's analyze each statement one by one.<br /><br />## Step 2<br />Statement a: "Most people with glandular problems." This statement is incomplete and does not provide a clear context or claim about fat loss. Therefore, it cannot be considered as a valid statement.<br /><br />## Step 3<br />Statement b: "You can spot-reduce fat by exercising a specific body part to lose fat in that area." This statement is a common misconception in fitness. While exercising a specific body part can strengthen and tone that area, it does not directly lead to fat loss in that specific area. Fat loss occurs throughout the body, not in isolated spots.<br /><br />## Step 4<br />Statement c: "Engaging in regular physical activity, including muscle fitness activity, will help you lose fat." This statement is true. Regular physical activity, including muscle-strengthening exercises, can help burn calories and reduce body fat. Muscle fitness activities, in particular, can increase muscle mass, which in turn increases the body's metabolic rate, aiding in fat loss.<br /><br />## Step 5<br />Statement d: "Exercise does not help you lose fat because it increases your hunger and encourages you to overeat." This statement is generally false. While exercise can increase hunger in some cases, it is not a reason to avoid it. The benefits of exercise, such as increased calorie burn and improved metabolism, outweigh the temporary increase in hunger. Moreover, regular physical activity can help regulate appetite and reduce the likelihood of overeating.