La yerba mate is a healthy drink. True False

True. Yerba mate is a traditional South American drink made from the leaves of the yerba mate plant. It is rich in antioxidants, vitamins, and minerals, and has been shown to have various health benefits, including improving mental clarity, boosting energy levels, and aiding in weight loss. However, it is important to note that excessive consumption of yerba mate can lead to negative side effects such as insomnia, anxiety, and digestive issues.